Kristina's Story

Kristina Androsenko is a world class ballroom dancer, dance coach, former USA National Team Member and was #6 in the world when she retired in.

She is also the creative  mind behind The DanceFit Method, an all-around exercise program oriented toward ballroom dancing.


Kristina is an extraordinary dancer and her biography is quite compelling. She began dancing at the age of 5 and spent 7 years in The Russian Ballet Academy. At age 12, she began her ballroom dancing career and within just a few years had won The Spanish Open and was a finalist in the Russian and Austrian Opens. At age 20, she graduated from The  Russian State University of Sports and then immigrated to the United States on her own. Within 2 years, she was on the USA Natl SportDance Team where she has represented the United States at all major international competitions. She received a Silver Medal at the US National Championship in Professional Show Dance. Achieving a ranking of #2 in the US, she had the privilege of representing the United States at The World Championship where she finished Top 6 in the world.


For her outstanding achievements in dancing, Kristina has been nominated for the prestigious annual Ballroom Dance NTR Award for “Best Show Performance of the Year” and (also received her Green Card-maybe). She has performed in over 70 countries and participated in numerous  music videos and TV projects. These include  So You Think You Can Dance (Top 20), and The Dancing Pros Tour featuring Dancing With The Stars.


The DanceFit Method: To keep herself in top athletic  and competitive condition while at the same time keeping her shape for the strenuous requirements of TV and Stage dancing, Kristina has been constantly studying and researching nutrition and various exercise systems. After completing her professional dancing career, she opened a Dance Training School in Brentwood, California. There she has coached hundreds of men and women, creating custom workouts and diets to assist them in achieving their exercise goals and the body they desire allowing them to face new challenges and improving their quality of life. She has now created The DanceFit Method, a revolutionary exercise and fitness program which is designed to deliver a “dancer’s body” to her many clients.


Currently: The DanceFit Method is a growing and ever-evolving dance fitness program which is available ONLINE through www.DanceFitMethod .com Online Studio. Kristina continues to develop many new routines to ensure that no client ever plateaus.

About the Method

Weight loss and/or a slim toned healthy body is one of the most demanding problems for anybody in the world. Pretty much anybody can relate to it, because an achievement of a healthy toned body can lead to a lot of very positive outcomes in life of human being... starting from improving general health and well-being to private life and career improvements.

This problem is not new, and many other companies was trying to solve it.

DanceFit Method is a unique workout system, which combines benefits of traditional fitness workouts together with a dance training and mind-body connection, where we are not only targeting customer's physique but emotional part as well.

And as modern studies are shown, that the main reason of being overweight and difficulty to lose weight lays actually in a psychological and mental state of human being. By implication of dance moves to the fitness routine, we are triggering the parts of human brain, which are responsible for the mood and feeling of happiness.  

After doing DanceFit most of our clients have noticed significant change in their energy levels and mood. Our clients are describing their mental and physical state as: "being energized", "feeling happier", "forgetting all their worries", "having fun", "feeling of accomplishment", "feeling elevated and full of energy". All these positive outcomes are caused by engaging our brain in the new (not familiar) high coordinated movements, and doing them with the rhythm and music in a high-impact routine. This routine updates every week to avoid a plateau to constantly challenge our body and mind. 

Nevertheless, DanceFit Method is a pioneer in bringing ballroom dance technique and moves into the fitness industry.  We are THE ONLY ONE IN THE WORLD dance workout which uses ballroom latin dance technique and moves.

In the fitness history, we've had ballet, hip-hop and modern dance workouts before. But DanceFit is an innovation! We are bringing a ballroom dance for our clients in a workout format. We are the first and #1 company in the world, who are doing this!

For all those fans of ballroom dance and Dancing With The Stars, now it's your time to achieve a body exactly like a professional ballroom dancer: lean, toned, slim, strong, sexy, elegant, balanced body!

And now, all this is available for ANY body and ANY time from the comfort of your own home. 

Welcome to the DanceFit Method Online Studio! 





Start Your Journey To The Best Self